Proper chairs and sit/stand stools offer support during many hand tool tasks - read more about these in our OSH Answers documents on Working in a Sitting Position, and Working in a Standing Position. Even better, use a foot stool or rail to rest your legs, and shift from one to the other periodically. If standing, distribute your weight evenly between the feet. At the same time, frequent stretching breaks will relieve any built-up muscle tension. Using a stepladder or step-stool can improve the working body position where the task requires elevating your arms above the shoulder. Tool extensions can help where it is difficult to reach the object of work. Keep your elbows close to the body, and reduce the need to stretch your arms overhead or out in front of you.
Please include attribution to "with this graphic.Avoid bending over your work instead keep your back straight and, if possible, elevate the work area or task to a comfortable level. Office ergonomics is about creating a work environment that minimizes your pain, discomfort, and.
Reduced absenteeism Another benefit of ergonomic at workplace is that when health and safety of employees is ensured then they are less absent from the workplace. A healthier workstation makes for a healthier work day. Proper ergonomics can help reduce the risk of workplace injuries by up to 50.
Ergonomic workspace how to#
Ready to set up your workstation for better health? Check out our infographic below, where we’ve illustrated how to set up your ergonomic space from keyboard to computer, for a pain-free and positive day. Ergonomic workplaces are typically safer workplaces because they reduce the risk of injuries. Your ergonomic work environment can even protect you against repetitive stress issues caused by long periods of typing and clicking.īy adjusting your workspace according to the needs of your body, your ergonomic environment protects your spine, reduces problems associated with headaches and eye strain, and ensures that you're as productive as possible during your workday. If you don’t want to change jobs, what can you do? Protect Your Health with ErgonomicsĮrgonomics is the art of creating a space conducive to good health.Īn ergonomic workspace sets today's office employees up for success by freeing you from the threat of poor posture.
Studies suggest that we spend an average of 12 hours per day sitting, placing extra gravitational pressure on the spine.Īdd the problem of poor posture to the mix, and you can end up suffering from everything from neck pain, to backache, and more. Department of Labor succinctly defines it, fitting a job to a person 3. That’s because the human body wasn't designed to sit for extended periods of time. Ergonomics is the study of customizing a workplace to a user’s requirements or, as the U.S. More specifically, an ergonomist (pronounced like economist) designs or modifies the work to fit the worker, not the other way around. The truth is that even a sedentary desk job has health and safety risks involved, and some argue it’s even more harmful than a physically laborious job. Ergonomics can roughly be defined as the study of people in their working environment. Adjustable height angle negative tilt sliding pull out drawer platform swivels 360 slides office products furniture desktop accessories with mouse pad. An office environment can seem like a risk-free place to work - especially if your job involves no heavy lifting, no complex machinery to master, and no precariously stacked shelves. KT1 Ergonomic Under-Desk Computer Keyboard Tray.
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